Tag: Mental Health
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From Reaction to Response: Mastering the Pause in Difficult Conversations
Learn how to pause, breathe, and respond with clarity in tough moments. Shift from reaction to response and build trust in every conversation.
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Zero Pressure Evenings: How I Learned to Unwind
Tired of wasted evenings? Learn to unwind and recharge without pressure. Discover simple steps for intentional rest and a truly restorative night.
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Breaking Generational Patterns
Break the cycle. Become the man you needed when you were young—and rewrite the legacy for those who follow.
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The Strength in Vulnerability
Discover why emotional vulnerability in men is a sign of strength, not weakness. Learn how opening up can build resilience, deepen relationships, and redefine masculinity.
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Returning to Writing After Depression: My Mental Health Journey and Creative Renewal
Why I Disappeared for a Year Author, as depicted by ChatGPT (OpenAI) Introduction When I hit “publish” on my book AI for Educators last year, I felt a mix of exhaustion and relief. What I didn’t expect was that it would mark the start of my disappearance. From writing, from social circles, from life as I knew…
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From Classroom to Entrepreneurship: Embracing the Journey of Learning and Growth
Image created using Dall-E Introduction As I stand at the crossroads of my career, transitioning from the structured world of teaching to the uncharted territory of entrepreneurship, I am reminded of the classroom’s comforting predictability. Yet, the allure of creating something of my own, of venturing into the realm of digital marketing and audience building, beckons…
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Finding Routine: The Importance of Regular Basis
Work life. Family life. Social engagements. Volunteer commitments. Do you find yourself getting frazzled, trying to keep up with all that life throws your way? It can be easy to get caught up in the chaos and lose track of our daily routines. However, establishing a regular basis for our daily tasks and activities is…
JOHN RIGGS 